Frequently Asked Questions

  • If you go to the “Booking” page, it has an automatic scheduler that can book you an appointment from within the website for simple booking

    If that’s not your thing, you can call the business line and leave a voicemail or shoot a text.

  • Pricing can be found on the booking page along with the service provided.

  • Working with Temple Flow Wellness is a calm, intentional, and deeply personalized experience.

    Each session begins with a brief check-in, allowing space to understand what your body is holding and what it needs that day. From there, treatment is guided in real time—adapting between lymphatic, fascial, and regulatory techniques without a fixed routine.

    The work itself is both gentle and effective.
    Some areas are approached with light, rhythmic touch to support fluid movement and circulation, while others involve deeper, more focused techniques to release tension patterns and restore mobility.

    Sessions are designed to support your nervous system as much as your physical body—helping you shift out of tension and into a more regulated, settled state.

    Many clients leave feeling lighter, more open in their body, and more grounded overall.

    • Make sure you are adequately hydrated for your session as the manual therapies work to manipulate and move the fluid and toxins out of the body.

    • Ensure you are wearing something comfortable pre and post session for maximum relaxation. Sports bras and comfortable underwear are usually always a good choice for bodywork.

    • Avoid heavy meals before the sessions.

  • Generally, you can expect to feel a range of “sensations” post session. It depends person to person, which is why personalized sessions are tailored to your body’s needs. Most have reported feeling relaxed and more energized.

    • It’s always best to plan for a calm day post session as you allow your body to integrate the therapies both emotionally and physically.

    • Ensure you stay hydrated and avoid any heavily salty meals.

    • Avoid strenuous activities post therapies.

  • Directly after the massage, people claim to feel deeply relaxed, lighter and often feel really good.

    • Always make sure you are well hydrated, a good rule of thumb is at least 2 L of water to push out the toxins that have been moved by the massage.

    • Avoid salty of heavy foods.

    • Avoid any strenuous exercise.

  • It all depends on your goals and how your body reacts to the personalized sessions.

    Your practitioner can help provide tailored guidance based on your goals and body.

  • Depends on trimester and any health issues prior or during pregnancy - discuss with your practitioner prior to booking your appointment and ensure all intake forms are filled out prior to your appointment.