• Make sure you are adequately hydrated for your session as the manual therapies work to manipulate and move the fluid and toxins out of the body.

• Ensure you are wearing something comfortable pre and post session for maximum relaxation. Sports bras and comfortable are usually always a good choice for bodywork.

• Avoid heavy meals before the sessions.

Generally, you can expect to feel a range of “sensations” post session, typically depends on where the adhesions are. Most have reported feeling relaxed and more energized.

• It’s always best to plan for a calm day post session as you allow your body to integrate the therapies both emotionally and physically.

• Ensure you stay hydrated and avoid any heavily salty meals.
  
  

Directly after the massage, people claim to feel deeply relaxed, lighter and often feel really good.

• Always make sure you are well hydrated, a good rule of thumb is at least 2 L of water to push out the toxins that have been moved by the massage.

• Avoid salty of heavy foods.

• Avoid any strenuous exercise.

It all depends on your goals.

If your goal is for a deeply sculpted look, or deep fascia release, 1-2 sessions per week to start would maximize results encouraging long-lasting results, and eventually transitioning to maintenance sessions as needed.

Your practitioner can help provide tailored guidance based on your goals and body.

Depends on trimester and any health issues prior or during pregnancy - discuss with your practitioner prior to booking your appointment and ensure all intake forms are filled out prior to your appointment.